From Unmedicated Intentions to a Joyful Cesarean: One Mother’s Birth Story with Mika Fox
Today I’m joined by Mika Fox on Yoga | Birth | Babies. A native New Yorker, Mika lives on the Upper West Side with her husband and baby boy, Nogah. She works in account management at a tech company...
Koichiko
Today I’m joined by Mika Fox on Yoga | Birth | Babies. A native New Yorker, Mika lives on the Upper West Side with her husband and baby boy, Nogah. She works in account management at a tech company and loves to dance, hike, travel, and practice yoga.
Mika is also a PYC alum, having attended classes from weeks 14–39 of her pregnancy. Her birth story took unexpected twists and turns, but one thing remained constant throughout: her deep trust in her body and her baby.
In this episode you will learn about:
Mika, and what she did during pregnancy to help her body and mind feel prepared for birth The events of her 39 and 40 week check up Her birth! The coping skills she relied on during her birth How she came to the decision of working with a doula, and how it played out during her birth What she took away from this experience about flexibility, preparation, and trust in the birth process One final tip or piece of advice she would like to offer new and expectant parents**Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
About Mika:
Mika Fox is a 30 year old New Yorker living on the Upper West Side with her husband and baby boy, Nogah. She works in Account Management at a Tech company. She loves to dance, hike, practice yoga and travel!
Check out similar Yoga| Birth| Babies episodes:
Birth Story: Finding Empowerment in a 36-Hour Labor and Unplanned C-Section with Jennifer Schaffer-Goddard Birth Story: Unexpected Turns: Nitasha Mehta on Fertility, Birth, and Postpartum Recovery Birth Story: Preparing for One Birth, Facing Another: A Story of Strength and Healing with Renata Freitas Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify!To connect with Deb and the PYC Community:
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
