Posts
Khechari Mudra (Tongue Lock): Steps, Benefits & More
Yoga, an ancient practice originating from India, encompasses various disciplines...
Merudanda Mudra (Back Pain Gesture): Meaning, How to Do,...
Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising...
7 Yoga Mudras for Chakra Balancing and Healing
Yoga mudras, or hand gestures, are a subtle yet powerful technique for balancing...
The Tyranny of Convenience
Wouldn’t it be great if we had a machine that would save us the trouble of hanging...
7 Things to Stop Saving for “Someday”
We have a special place in our homes for a certain category of belongings. It’s...
Should We All Start Living Like Caterpillars and Then Butterflies?
Life moves in cycles. We grow, change, and sometimes retreat into stillness before...
Reverse Decluttering Can Work Wonders for Your Home
When my mother-in-law was preparing to move from the large home she and my father-in-law...
7 Decluttering Habits Everybody Needs
You know the feeling. You spend a weekend clearing counters, purging closets, and...
On Shunning the Body
An Irish Zen Priest reevaluates organized religion’s relationship to our physical...
An Invitation to Freedom
Meditation teacher Jack Kornfield on how to view our suffering as a gateway to liberation....
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