Posts
Zen
10 Small Lies We Tell Ourselves That Keep Us Cluttered
What if peace begins with honesty? There’s a quiet weight we carry. Not just in...
Zen
10 Minimalist Challenges to Help Simplify Your Life
“The ability to simplify means to eliminate the unnecessary so that the necessary...
Lifestyle
How to Do Prithvi Mudra: Benefits, Precautions, Side Effects
Prithvi Mudra, also known as the Earth Gesture, is a yoga mudra that helps balance...
Lifestyle
Basti Kriya (Yogic Enema): Cleansing of Intestines
Basti Kriya is an internal cleansing technique that focuses on purifying the colon...
Lifestyle
When and What to Eat Before and After Yoga Practice?
It is often advised not to exercise immediately after a heavy meal. Instead, eating...
Zen
I'm A Pulmonologist & Here's The Breathwork Routine I Use...
We control the breath, and the breath controls us.
Zen
Be Beautiful, Be Yourself : Q&A with Brother Bao Tang
In this article Kim Thai interviews Brother Trời Bảo Tạng, a monastic in the Plum...
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