Posts

Zen
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The Lie Consumerism Keeps Telling Us

The Lie Consumerism Keeps Telling Us

“Don’t buy what you don’t need.” Consumerism is not a pathway to joy and meaning...

Travel
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Retreat into the mist: An Ecuadorian cloud forest adventure

Retreat into the mist: An Ecuadorian cloud forest adventure

Characterized by a dimension that’s mysterious …almost mystical, the cloud forests...

Lifestyle
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Ashtanga Yoga Primary Series: Sequence, Poses, and Mantra

Ashtanga Yoga Primary Series: Sequence, Poses, and Mantra

Ashtanga Yoga is a dynamic and disciplined style of yoga, often practised by those...

Lifestyle
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Pashinee Mudra: Meaning, Steps, and Benefits for Mind & Body

Pashinee Mudra: Meaning, Steps, and Benefits for Mind &...

Pashinee Mudra is an advanced yogic gesture recognised for its ability to release...

Lifestyle
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Satya (Truthfulness) – The Second Yama: Meaning and Practice Guide

Satya (Truthfulness) – The Second Yama: Meaning and Practice...

If you tell the truth you don’t have to remember anything. Mark Twain In yoga, the...

Zen
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Are You A Helicopter Parent? with Dr. Susan Landers 

Are You A Helicopter Parent? with Dr. Susan Landers 

Today on Yoga | Birth | Babies we’re diving into the relatable and often challenging...

Zen
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Somatic Shaking: A Natural Way to Release Stress and Tension That You’ve Got to Try!

Somatic Shaking: A Natural Way to Release Stress and Tension...

In a society that prizes keeping it all together, somatic shaking invites us to...

Zen
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It's Never Too Early To "Train" For Giving Birth: Here's How To Do It

It's Never Too Early To "Train" For Giving Birth: Here's...

If kids are on the table someday, it's prime time to get into these habits.

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