Posts
The Lie Consumerism Keeps Telling Us
“Don’t buy what you don’t need.” Consumerism is not a pathway to joy and meaning...
Retreat into the mist: An Ecuadorian cloud forest adventure
Characterized by a dimension that’s mysterious …almost mystical, the cloud forests...
Ashtanga Yoga Primary Series: Sequence, Poses, and Mantra
Ashtanga Yoga is a dynamic and disciplined style of yoga, often practised by those...
Pashinee Mudra: Meaning, Steps, and Benefits for Mind &...
Pashinee Mudra is an advanced yogic gesture recognised for its ability to release...
Satya (Truthfulness) – The Second Yama: Meaning and Practice...
If you tell the truth you don’t have to remember anything. Mark Twain In yoga, the...
Are You A Helicopter Parent? with Dr. Susan Landers
Today on Yoga | Birth | Babies we’re diving into the relatable and often challenging...
Somatic Shaking: A Natural Way to Release Stress and Tension...
In a society that prizes keeping it all together, somatic shaking invites us to...
It's Never Too Early To "Train" For Giving Birth: Here's...
If kids are on the table someday, it's prime time to get into these habits.
