Zen

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KMC Rio’s bright beginning to 2025

KMC Rio’s bright beginning to 2025

KMC Rio has entered the new year with lots of indoor and outdoor activities, mirroring...

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A Functional Medicine Doctor's 3 Nonnegotiable Tips For A Happier Gut

A Functional Medicine Doctor's 3 Nonnegotiable Tips For...

Make 2025 the year you focus on your gut.

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Are Collagen Supplements Better Than Collagen Creams? The Final Verdict

Are Collagen Supplements Better Than Collagen Creams? The...

Let's dissect the buzzword in the beauty industry.

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Should You Rely On Skin Exposure For Vitamin D? What A Derm Who Studies Cancer Thinks

Should You Rely On Skin Exposure For Vitamin D? What A...

Spending time outdoors is important for your mental health. However, you need to...

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95% Of People Need To Eat More Of This Critical Carb—How To Fill Your Plate

95% Of People Need To Eat More Of This Critical Carb—How...

Yes, we're saying to eat more of these carbs

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I'm A Dermatologist & This Is What I Eat For Breakfast For Plump, Firm Skin

I'm A Dermatologist & This Is What I Eat For Breakfast...

Because skin care starts from within.

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Her Liberation: Bhikkhuni Dhammawati Guruma

Her Liberation: Bhikkhuni Dhammawati Guruma

Bhikkhuni Dhammawati Guruma broke through oppressive patriarchal barriers to pursue...

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Be Confident in Your Buddhanature

Be Confident in Your Buddhanature

The key to unshakable self-confidence, says Lama Döndrup Drolma, is recognizing...

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Nonself-Confidence

Nonself-Confidence

The superiority complex, the inferiority complex, and the equality complex are painful...

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Mindfulness: Birth of a New Contemplative Tradition

Mindfulness: Birth of a New Contemplative Tradition

Editor-in-chief Melvin McLeod introduces the March 2025 issue of Lion's Roar. The...