Zen

bg
The Buddha of Yasnaya Polyana

The Buddha of Yasnaya Polyana

Looking back at the Buddhist leanings and spiritual scavenging of Leo Tolstoy The...

bg
Training the Heart

Training the Heart

Sister True Virtue on mindfulness and monastic life in Plum Village The post Training...

bg
Mindful Marble Art: A Creative & Sensory Practice for Kids

Mindful Marble Art: A Creative & Sensory Practice for Kids

This marble-painting activity activates all the senses and lets you enjoy a mindful...

bg
3 Science-Backed Exercises That Could Transform Your Sleep, Study Finds

3 Science-Backed Exercises That Could Transform Your Sleep,...

And how to know which one is best for you

bg
This Exercise Targets Both Your Glutes & Core In A Matter Of Minutes

This Exercise Targets Both Your Glutes & Core In A Matter...

Did we mention you can do this one on the floor?

bg
5 Must-Have Supplements For Active Women: What To Take & Why

5 Must-Have Supplements For Active Women: What To Take...

Here's how to fuel your body like a pro.

bg
This Ingredient Is Like The Fountain Of Youth For Skin & Hair

This Ingredient Is Like The Fountain Of Youth For Skin...

Your supple, Jello skin will surely thank you later.

bg
The Flawed Science That Misled Alzheimer’s Research for Decades

The Flawed Science That Misled Alzheimer’s Research for...

Fraud, failures & the future of Alzheimer's science.

bg
Our Collective Body

Our Collective Body

The importance of dissolving boundaries between ourselves and other beings The post...

bg
Most Affordable Places to Live in USA That Won’t Depress You

Most Affordable Places to Live in USA That Won’t Depress...

Let’s be real—searching for the most affordable places to live in USA can feel like...