Zen
The Wisdom of Summer: Ripening in Every Moment
Mick McEvoy of the Happy Farm shares insights and offers simple practices inspired...
I Wanted Revenge; Here’s Why I Let It Be Instead
“To let go does not mean to get rid of. To let go means to let be.” ~Jack Kornfield...
The Power of Slow-Flow Yoga: Listening to Your Body
Slow-flow yoga invites intentional movement, deep listening, and nervous system...
The Positive Benefits of Failure
For some people, failure ruins them. For others, it is just the beginning of something...
Study Shows Muscle Recovery Gets Better With Age (Yes,...
Here's the science of muscle recovery (& it's not what you think).
The Ultimate List Of 80+ Free Self-Care Practices To Refresh...
In need of a little me-time? This list has something for you.
6 Editor-Approved Salad Dressings You Can Whip Up in Minutes
Most of the ingredients are already in your pantry.
4 Ways to Get Better at Yoga: Analyze, Align, Track & Refine
Have you ever felt stuck in your practice? You show up to your mat consistently,...
