Zen
The Case for Under Scheduling Our Kids From A Mother &...
For all the parents out there who constantly think: Should I be signing up my children...
15 Bedtime Yoga Tips for Better Sleep
If you are tired of tossing, turning, and struggling to fall asleep at night, you...
The Great Need for Community
We are happy to share this reflection on the great need for community by David Viafora.
How to Set Meaningful Intentions
Regularly reminding yourself of your intentions is the key to keeping your life...
The Karma of Taylor Swift
What’s the Buddhist perspective of a certain hit pop song? Sarwang Parikh on why...
A Self-Compassion Meditation to Be Kind to Yourself
A three-step contemplation from Kristin Neff to give yourself the compassion you...
A Meditation to Get Into the Flow of Sensations
This week, Toby Sola guides us through a practice to hone attention and tap into...
Formal vs. Informal Mindfulness: 2 Ways to Practice
In this 2-minute video, meditation teacher Christiane Wolf explains what “formal”...
How to Feel Present, and Stay Present
When your schedule (and your mind) never seem to rest, here are three simple ways...
A Meditation for Finding Safety in the Body
This week, mindfulness teacher and recovery coach Emily Jane guides a grounding...
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