Zen
Do I Need to Meditate to Be Mindful?
Ed Halliwell explores a common question asked by those new to mindfulness meditation:...
How to Beat Creative Blocks at Work
Hit a wall at work? This quick video shares one piece of advice to help you beat...
Wonhyo’s Middle Path
Harmonizing truths across Buddhist traditions The post Wonhyo’s Middle Path appeared...
The Discipline of Compassion
Zen teacher Anna Maria Shinnyo Marradi on mushotoku, women in Zen, and acting without...
The Generosity of Offering the Body
The guiding teacher of Heart Sangha on the connections between generosity, motherhood,...
The Dharma of Distraction
Following an ADHD diagnosis, a writer and practitioner reframes her relationship...
Sun in a Sunless Place
A Buddhist scholar turns to Audre Lorde’s writings on embracing impermanence and...
Be Like a Paddle Ball: How to Bounce Back to Yourself
“Come back to yourself. Return to the voice of your body. Trust that much.” ~Geneen...
When You’re Tired of Fixing Yourself: How to Stop Treating...
“True self-love is not about becoming someone better; it’s about softening into...
How to Calm Anxiety That’s Rooted in Childhood Wounds
“Anxiety is a response to a nervous system that learned early on it had to protect...
