Zen
Looking Honestly at the Challenges of Mindfulness Practices
While the challenges of mindfulness practices are real, research confirms that mindfulness...
Connecting With Why You Meditate Can Fuel Your Motivation
If meditation is feeling just one more thing on your to-do list, try this intention...
Four Buddhist Teachings on Emptiness
Tracing the history and evolution of the concept of sunyata The post Four Buddhist...
Getting Rid of the “Little I”
The lessons a self-proclaimed “none” learned from a Zen master at a Berkeley zendo....
Tried and True Ground
Where to find the courage to embrace the unknown The post Tried and True Ground...
Lessons from Life’s Low Point
Using our struggles to harness compassion The post Lessons from Life’s Low Point...
The Zen of Not Knowing
“In the beginner’s mind there are many possibilities, in the expert’s there are...
SUPPORTING MEMBERS MV: Heart Dharani of Avalokitesvara...
In 3Gems Band's latest chant, they sing the profound Sanskrit sounds of the Ekadasamukha...
The Cost of Chronic Stress and 6 Practical Steps to Presence
“You are not your thoughts. You are the observer of your thoughts.” ~Amit Ray I...
Why I Stopped Trying to Be Thin and Started Trying to Be...
“The resistance that you fight physically in the gym and the resistance that you...
