Zen
How to Start a Home Meditation Practice
Zen teacher Norman Fischer proposes a two-week trial run to get your meditation...
The Price of Overshopping
Do you pursue happiness by buying things you don’t really need? Lauren Rosenfeld...
The World Is Your Zendo
On remote islands, Pico Iyer discovers that this moment, now, is the gift-wrapped...
Addiction, Trauma, and the Problem of Being Present
Mindfulness can be a powerful tool in addiction recovery—but it's crucial to understand...
Rewire Your Food Cravings and Triggers
Bringing awareness to our food cravings can change our relationship to them—we can...
A Meditation on Endings
By drawing our attention to endings and our developed habits about the way we meet...
Small Mind, Big Mind
Thoughts in the mind are like waves in the ocean: you can never fully stop them...
Nirvana Is Here and Now
A koan practice for working with resistance to what is, and for finding the unknown...
You’ve Already Arrived
Understanding the peace and openness of the don’t-know mind—and that we’ve been...
Approaching Nonduality
Practice with the koan “If all things return to one, where does the one return?”...
