Zen

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Get Happier Meditation’s FREE Mindful Menopause Guide

Get Happier Meditation’s FREE Mindful Menopause Guide

Honestly, it’s hard to believe I’m at the age for perimenopause. I feel young in...

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Cashing In On Memory Dividends

Cashing In On Memory Dividends

My wife and I are celebrating our 35th wedding anniversary this year (and 38 years...

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Drinking Coffee On An Empty Stomach? Add This To Make It Better For You

Drinking Coffee On An Empty Stomach? Add This To Make It...

Here's what you should know.

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Reduce Your Risk of Dementia 33% With This Underconsumed Vitamin

Reduce Your Risk of Dementia 33% With This Underconsumed...

Time to amp up your vitamin D intake.

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Interdependence in Action

Interdependence in Action

A Soto Zen teacher on using mindfulness of emotions to cultivate a positive view...

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How to Develop True Self-Confidence Amid Life’s Uncertainty

How to Develop True Self-Confidence Amid Life’s Uncertainty

“Confidence comes not from always being right but from not fearing to be wrong.”...

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Supporting Member Video: Pāṇḍaravāsinī Chanted Mantra of the Lotus Mother: Power, Attraction, Purification

Supporting Member Video: Pāṇḍaravāsinī Chanted Mantra of...

Beautifully chanted Sanskrit mantra of Pāṇḍaravāsinī (पाण्डरवासिनी) Padma Lotus...

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5 Yoga Poses to Improve Hip Joint Mobility

5 Yoga Poses to Improve Hip Joint Mobility

The post 5 Yoga Poses to Improve Hip Joint Mobility appeared first on The Yoga Nomads.

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Want Better Gut Health? Try This Supplement (Nope, Not A Probiotic)

Want Better Gut Health? Try This Supplement (Nope, Not...

This essential vitamin deserves a place on the gut health roster.

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Wake Up Puffy? I’ve Tried So Many Remedies But This Is The First That Worked

Wake Up Puffy? I’ve Tried So Many Remedies But This Is...

Stop dunking your face in cold water.