Zen

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Simplify to Embrace the Chaos of Life

Simplify to Embrace the Chaos of Life

It may seem like a paradox: embracing a simple life so that you can embrace chaos....

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9 Life-Changing Shifts That Will Make Decluttering Easier

9 Life-Changing Shifts That Will Make Decluttering Easier

Most people don’t quit decluttering because it’s physically hard. They quit because...

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The Benefits of Having a Morning Routine

The Benefits of Having a Morning Routine

Having a morning routine equips you to handle everything you encounter throughout...

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The Opportunity of Fewer Toys: How Less Can Unlock More Joy for Your Kids

The Opportunity of Fewer Toys: How Less Can Unlock More...

I remember the afternoon my youngest came home from preschool, her backpack spilling...

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Why Parenting Feels So Hard- and What You Can Do About It with Kat Sabath

Why Parenting Feels So Hard- and What You Can Do About...

Since becoming a parent, I’ve often wondered how our own stress from parenting affects...

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Birth Story: Preparing for One Birth, Facing Another: A Story of Strength and Healing with Renata Freitas

Birth Story: Preparing for One Birth, Facing Another: A...

I always love connecting with members of the PYC community- students, alumni, educators,...

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Words Create Your Reality – That’s Why You Need to Cut These 8 Negative Phrases From Your Self-Talk ASAP

Words Create Your Reality – That’s Why You Need to Cut...

Thoughts create things. I am a firm believer in that. What we think about, we attract....

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What To Do (And Not Do) After An Acupuncture Session

What To Do (And Not Do) After An Acupuncture Session

Here's the post-acu plan an acupuncturist recommends to all her patients.