Zen

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Want Tighter, Firmer Skin? Do This Before You Go To Sleep

Want Tighter, Firmer Skin? Do This Before You Go To Sleep

Plus, a sleepy tea latte recipe.

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Lessons From This Blue Zone (Where They Live 10 Years Longer Than Americans)

Lessons From This Blue Zone (Where They Live 10 Years Longer...

Here's what the world can learn from Singapore.

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The One Thing To Do As You Age For Better Memory & More Happiness

The One Thing To Do As You Age For Better Memory & More...

A lot changes as we get older.

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Empaths Can Have Trouble Vocalizing Hurt Feelings: 7 Tips To Make It Easier

Empaths Can Have Trouble Vocalizing Hurt Feelings: 7 Tips...

Expressing hurt feelings is never easy, but it's worth it.

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Buddhism and the Politics of Desire

Buddhism and the Politics of Desire

Scholar Jonathan Gold addresses Slavoj Žižek’s dismissal of Buddhism as escapist....

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Feeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right Now

Feeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right Now

“Growth is painful. Change is painful. But nothing is as painful as staying stuck...

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SUPPORTING MEMBERS VIDEO: Black Tara’s Ultimate Protection Ritual: Complete 15-Minute Practice for Times of Global Uncertainty

SUPPORTING MEMBERS VIDEO: Black Tara’s Ultimate Protection...

Here begins the concise, but complete, protection and merit practice (15 Minutes)...

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This Neuroscientist's Salad Recipe Is Brimming With Brain-Healthy Nutrients, How To Make It

This Neuroscientist's Salad Recipe Is Brimming With Brain-Healthy...

Ever thought of asking a brain-health expert for recipes? We did.

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The Unlikely Spicy Ingredient That Kicks This Green Smoothie Up A Notch

The Unlikely Spicy Ingredient That Kicks This Green Smoothie...

Sometimes we need a little kick.

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Gray Hair Has A Coarser Texture — This One Trick Can Keep The Strands Soft

Gray Hair Has A Coarser Texture — This One Trick Can Keep...

Experts tout this clever trick to help lock in hydration and keep the strands touchably...