Zen

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Once & For All: How Often Should You Dye Your Hair? Plus, Color Maintenance Tips

Once & For All: How Often Should You Dye Your Hair? Plus,...

A question we've all been wondering.

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Starting Out Right

Starting Out Right

The virtues the Buddha taught to his own son The post Starting Out Right appeared...

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Sometimes Not Forgiving Is a Powerful Step Toward Healing

Sometimes Not Forgiving Is a Powerful Step Toward Healing

“You should be angry. You must not be bitter. Bitterness is like cancer. It eats...

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9 Best Yoga Equipment and Resources for Seniors: Your Complete Guide

9 Best Yoga Equipment and Resources for Seniors: Your Complete...

The post 9 Best Yoga Equipment and Resources for Seniors: Your Complete Guide appeared...

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Over 40 & Lower Back Pain? You Might Be Lacking This Nutrient

Over 40 & Lower Back Pain? You Might Be Lacking This Nutrient

Lacking this vitamin might be causing your back to hurt.

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5 Ways To Deal With A Partner Who's Giving You Mixed Messages

5 Ways To Deal With A Partner Who's Giving You Mixed Messages

Whether they mean to or not, our partners may say one thing and do something else.

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A Psychologist's Foolproof Approach To Making A New Habit Stick

A Psychologist's Foolproof Approach To Making A New Habit...

The 3 B's of building habits.

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The Best Way To Get Rid Of That Pesky Rust On Your Mason Jar Lids

The Best Way To Get Rid Of That Pesky Rust On Your Mason...

Our favorite type of food storage.

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Happy Continuation Day to Sister Chan Khong

Happy Continuation Day to Sister Chan Khong

Today, we celebrate the continuation of our beloved Sr. Chan Khong by sharing a...