Zen
A Body Scan Meditation to Prepare Mind and Body for Sleep
In this week’s guided meditation, mindfulness educator Diana Winston walks us through...
How Mindfulness Works to Break Bad Habits
Habits are formed and strengthened as we journey through a continuous loop seeking...
Awareness in Action: Rethinking ADHD Through Mindfulness
Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed...
Will My Well-Being Increase If I Meditate?
The question that nearly all prospective meditators have: Will you actually have...
Selling the Buddha
Restituting the Piprahwa relics to Buddhist custodianship The post Selling the Buddha...
A Fourth Refuge: Namo Bhumyai
A British Pure Land sangha offers a modern ecological addition to the famous triple...
‘Banishment’ and Other Poems
For exiled poet Bhuchung D. Sonam, writing functions as a way of preserving his...
Come and See
A Sri Lankan Theravada monk invokes a core Buddhist principle in a teaching on impermanence....
The Hidden Link Between Self-Rejection and Social Anxiety
“True belonging only happens when we present our authentic, imperfect selves to...
