Zen

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How to Live a Joy-Filled Life with Chronic Illness

How to Live a Joy-Filled Life with Chronic Illness

“Living with chronic illness isn’t a life half-lived; it’s an opportunity to redefine...

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Urban retreats at local centers around the world – Oases of peace

Urban retreats at local centers around the world – Oases...

Most Kadampa centers around the world regularly organize retreats, so that everyone...

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Yoga Calm Fundamentals: Essential Considerations Teaching Yoga to Seniors

Yoga Calm Fundamentals: Essential Considerations Teaching...

By Kimberly Carson, MPH, C-IAYT, E-RYT Managing the emotional and physical challenges...

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A Gastroenterologist On Why You Should Stop Chewing Gum (For Your Gut!)

A Gastroenterologist On Why You Should Stop Chewing Gum...

Try it for a beat, and see how you feel.

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Exactly How Many Minutes Of Massage You Need To Relax The Nervous System

Exactly How Many Minutes Of Massage You Need To Relax The...

Who isn't looking for a good way to relax every now and then?

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15 Minutes Of Intense Exercise May Improve This Type Of Memory, Study Says

15 Minutes Of Intense Exercise May Improve This Type Of...

Get ready to feel sharper post-workout.

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I'm An Optometrist & Here's Why You Need To Stop Rubbing Your Eyes

I'm An Optometrist & Here's Why You Need To Stop Rubbing...

Opt for these safer ways to relieve eye irritation.

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9 Enlightened Padma Deities, Wangdu Cloud of Blessings: Wish-Fulfilling Prayer

9 Enlightened Padma Deities, Wangdu Cloud of Blessings:...

A lovely under-7-minute recitation in English of the great Wangdu, the Great Cloud...

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SUPPORTING MEMBER VIDEO: Wish-Granting Wheel Tara: Chintachakra Rainbow White Tara – 5 Activities Mother

SUPPORTING MEMBER VIDEO: Wish-Granting Wheel Tara: Chintachakra...

Why is Chintachakra White Tara called the Wish-Granting Wheel? Why is she also called...

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Picturesque away retreats in January

Picturesque away retreats in January

Some centers organized away retreats in January, giving their students an outer...