Zen
A New Mindful App is Here!
Get all of Mindful’s resources right at your fingertips—and enjoy a full year of...
When You’re Depressed: Is There Room to “Let Go”?
You can’t push away a panic attack. But what happens when you let it play out? Writer...
Peace Begins With Me: A Meditation for When You Feel Overwhelmed...
When the world feels uncertain, it's easy to get overwhelmed by negative thoughts....
Peace Begins With Me: A 12-Minute Meditation
Taking a moment to pause can enable us to move in the direction of suffering, to...
A 12-Minute Meditation to Rewire Your Brain for Optimism
This guided gratitude practice can help us open up to optimism, joy, and genuine...
Jane Goodall Died—And Left a Legacy You Can’t Unsee
Jane Goodall died, and if you felt your heart drop, you're not alone. I gasped,...
Best Thriller Movies That’ll Keep You Paranoid for Days
If you’re hunting for the best thriller movies, buckle up because you’re in for...
Gen Z Lifestyle Rules That Are Pure Main Character Energy
Let’s get one thing straight: the Gen Z lifestyle isn’t just a vibe—it’s a whole...
Body Language Examples That Say “He’s Into You”
Ladies, let’s be real for a sec. Sometimes, a guy will act all cool via text, but...
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